I’ll always be a work in progress…
If I spent all the time leading up to my wedding stressing about food and my body and trying to eat less, I would be miserable by the time my wedding day arrived. I would have spent so much time in a dark hole of bad body image, it would wrap itself around me like a wet blanket on one of the most special days of my life. And I know I don’t want that.
Read MoreI started to wonder…do I no longer look amazing? What will that person think the next time they see me? Our words have an incredible impact.
Read MoreThe most important thing for all of us right now is to find ways to reduce stress, stay healthy, and find peace. For each of us, this might look different. But I wanted to share some ways that I’ve found help me.
Read MoreMy so-called fitness journey has been what one might call turbulent. Mostly because it is entirely tied to my quest to find self love--which is still very much a work in progress.
Read MoreHow does one define an experience? Is it the photos, the individual moments, the people you share it with? Is an experience a single moment or is it a journey from one point to another? Can an experience be both good and bad? How do we as humans define an experience?
Read MoreWhen I moved to Vermont a year ago to be a camp counselor and outdoor educator, essentially living in the woods, I decided that I would go makeup free.
Read MoreFor me, the easiest place to find peace and balance is in nature. Whether it’s out on the water, in the middle of the woods, or walking through a garden, the joy is immense.
Read MoreHow often in our world today do we set down our phones and technology and spend time focusing on the people around us and our surroundings?
Read MoreWhile the HungryHungryHelen platform is still in its teeny, tiny, weenie, baby growing phase, it is a place to share my thoughts and ideas to inspire others.
Read MoreIt’s come to my attention once again that I use a lot of negative self talk…It’s amazing how hard it can be to practice what you preach. The other day I actually used the phrase, “I’m really bad with negative self talk”...a self-fulfilling prophecy if I’ve ever heard one. So how do I change?
Read MoreMy body rebelled so hard this winter and spring. It said, “oh you’re happy and fit? How about NO.” Thanks babe, you’re a real dream…*insert eye roll and many tears here*
Read MoreAbout a year ago, I sought out the counseling of a therapist and she diagnosed me with Body Dysmorphic Disorder. The diagnosis came as a relief, almost like I had a name and validation for what I’d been feeling for years.
Read MoreThis time last year I was working feverishly hand sequining a bright red vintage style swimsuit in anticipation of the Galveston Island Beach Revue. A competition that is wonderfully body positive and confidence building for all involved.
Read MoreWill eating an avocado a day really keep the doctor away? Maybe, maybe not. But I’m willing to try.
Read MoreDo you feel balanced? If you said yes, fantastic! If you said no, join the paaartay. Finding balance in your life is hard and is something that is ever evolving.
Read MoreAnd so my work in progress began. It is ever evolving, I learn new things about myself and my body every day. I want to be the best version of myself.
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