yoga teacher — Blog — hungryhungryhelen

The most important thing for all of us right now is to find ways to reduce stress, stay healthy, and find peace. For each of us, this might look different. But I wanted to share some ways that I’ve found help me.

body positivity, balance, fitness, nature, personal training, self love, workout, yogaHungryHungryHelenMarch 16, 2020stress, anxiety, balance, breathe, yoga, yoga teacher, personal trainer, COVID, Coronavirus, stress relief, meditation Comment

How Fitness Fits In

My so-called fitness journey has been what one might call turbulent. Mostly because it is entirely tied to my quest to find self love--which is still very much a work in progress.

balance, body positivity, self love, yoga, fitness, workout, personal trainingHungryHungryHelenFebruary 29, 2020fitness, healthy, yoga, yoga teacher, balance, be well, body positive, fit, gym, self love, love yourself, zumba, personal trainer Comment

Undefinable Experience

How does one define an experience? Is it the photos, the individual moments, the people you share it with? Is an experience a single moment or is it a journey from one point to another? Can an experience be both good and bad? How do we as humans define an experience?