body neutrality — Blog — hungryhungryhelen

For the Brides

If I spent all the time leading up to my wedding stressing about food and my body and trying to eat less, I would be miserable by the time my wedding day arrived. I would have spent so much time in a dark hole of bad body image, it would wrap itself around me like a wet blanket on one of the most special days of my life. And I know I don’t want that.

body positivity, balance, self love, weddingHungryHungryHelenMarch 23, 2024wedding, bride, body neutrality, body neutral, body positive, be youComment

With Compassion...

I started to wonder…do I no longer look amazing? What will that person think the next time they see me? Our words have an incredible impact.

body positivity, fitness, personal training, self love, balanceHungryHungryHelenMarch 23, 2024body neutrality, body neutral, compassion, self compassion, self loveComment