The most important thing for all of us right now is to find ways to reduce stress, stay healthy, and find peace. For each of us, this might look different. But I wanted to share some ways that I’ve found help me.
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My so-called fitness journey has been what one might call turbulent. Mostly because it is entirely tied to my quest to find self love--which is still very much a work in progress.
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For me, the easiest place to find peace and balance is in nature. Whether it’s out on the water, in the middle of the woods, or walking through a garden, the joy is immense.
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How often in our world today do we set down our phones and technology and spend time focusing on the people around us and our surroundings?
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While the HungryHungryHelen platform is still in its teeny, tiny, weenie, baby growing phase, it is a place to share my thoughts and ideas to inspire others.
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It’s come to my attention once again that I use a lot of negative self talk…It’s amazing how hard it can be to practice what you preach. The other day I actually used the phrase, “I’m really bad with negative self talk”...a self-fulfilling prophecy if I’ve ever heard one. So how do I change?
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My body rebelled so hard this winter and spring. It said, “oh you’re happy and fit? How about NO.” Thanks babe, you’re a real dream…*insert eye roll and many tears here*
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About a year ago, I sought out the counseling of a therapist and she diagnosed me with Body Dysmorphic Disorder. The diagnosis came as a relief, almost like I had a name and validation for what I’d been feeling for years.
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Will eating an avocado a day really keep the doctor away? Maybe, maybe not. But I’m willing to try.
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Do you feel balanced? If you said yes, fantastic! If you said no, join the paaartay. Finding balance in your life is hard and is something that is ever evolving.
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