While staying safe at home for the last 3+ weeks, I’ve come to really appreciate some of my favorite brands. Mind you, this is not an ad or a sponsored post. I truly want to share with you some food that makes my life a little better!
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My so-called fitness journey has been what one might call turbulent. Mostly because it is entirely tied to my quest to find self love--which is still very much a work in progress.
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How does one define an experience? Is it the photos, the individual moments, the people you share it with? Is an experience a single moment or is it a journey from one point to another? Can an experience be both good and bad? How do we as humans define an experience?
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When I moved to Vermont a year ago to be a camp counselor and outdoor educator, essentially living in the woods, I decided that I would go makeup free.
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For me, the easiest place to find peace and balance is in nature. Whether it’s out on the water, in the middle of the woods, or walking through a garden, the joy is immense.
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How often in our world today do we set down our phones and technology and spend time focusing on the people around us and our surroundings?
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While the HungryHungryHelen platform is still in its teeny, tiny, weenie, baby growing phase, it is a place to share my thoughts and ideas to inspire others.
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It’s come to my attention once again that I use a lot of negative self talk…It’s amazing how hard it can be to practice what you preach. The other day I actually used the phrase, “I’m really bad with negative self talk”...a self-fulfilling prophecy if I’ve ever heard one. So how do I change?
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My body rebelled so hard this winter and spring. It said, “oh you’re happy and fit? How about NO.” Thanks babe, you’re a real dream…*insert eye roll and many tears here*
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About a year ago, I sought out the counseling of a therapist and she diagnosed me with Body Dysmorphic Disorder. The diagnosis came as a relief, almost like I had a name and validation for what I’d been feeling for years.
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Will eating an avocado a day really keep the doctor away? Maybe, maybe not. But I’m willing to try.
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