BDD — Blog — hungryhungryhelen

I Love the Way I Talk to Me

It’s come to my attention once again that I use a lot of negative self talk…It’s amazing how hard it can be to practice what you preach. The other day I actually used the phrase, “I’m really bad with negative self talk”...a self-fulfilling prophecy if I’ve ever heard one. So how do I change?

A Body Rebellion

My body rebelled so hard this winter and spring. It said, “oh you’re happy and fit? How about NO.” Thanks babe, you’re a real dream…*insert eye roll and many tears here*

self love, balance, IBS, BDDHungryHungryHelenMay 7, 2019ibs, self love, healthy, balance, BDD, body positive, be wellComment

The Devil Inside My Mind.

About a year ago, I sought out the counseling of a therapist and she diagnosed me with Body Dysmorphic Disorder. The diagnosis came as a relief, almost like I had a name and validation for what I’d been feeling for years.