Chicken Fried Rice

Fried rice is one of my favorite fall back meals. It’s usually a meal that I throw together when I don’t have a meal prep. It doesn’t take very long and it is always delicious, especially when topped with a runny fried egg and avocado—my two favorite things.

Cook one and a half cups of frozen veggies to the package directions. Dice one red bell pepper and sauté in one tablespoon of avocado oil in a cast iron pan. Dice one pound of boneless, skinless chicken breasts into one inch cubes. In a large sauté pan or cast iron pan, sauté chicken in a tablespoon of avocado oil until lightly browned and cooked through. Add one tablespoon of gluten free soy sauce to pan with chicken and a healthy squirt of Sriracha. Add veggies and peppers to chicken as well as one and a half cups of cooked rice (brown or white). Mix together. Add one to two more tablespoons of gluten free soy sauce, to taste. Mix in a teaspoon of garlic powder and a teaspoon of black pepper. Make a hole in the middle of the rice mixture, crack two eggs into hole and scramble. Once mostly scrambled, combine entire mixture in pan.

Top with half an avocado and a fried egg.

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Chicken Fried Rice

Gluten Free/Dairy Free

Makes approx. 4-6 servings

Ingredients:

• 1 lb. boneless, skinless chicken breasts

• 1 red bell pepper, diced

• 2 tbsp avocado oil

• 1.5 cups frozen veggies

• 3 tbsp GF soy sauce

• Sriracha

• 1.5 cups cooked rice, brown or white

• 1 tsp garlic powder

• 1 tsp black pepper

• 2 eggs

• avocado and eggs for topping

Directions:

1. Cook frozen veggies to the package directions.

2. Sauté diced pepper in one tablespoon of avocado oil in a cast iron pan.

3. Dice one pound of boneless, skinless chicken breasts into one inch cubes.

4. In a large sauté pan or cast iron pan, sauté chicken in a tablespoon of avocado oil until lightly browned and cooked through.

5. Add one tablespoon of gluten free soy sauce to pan with chicken and a healthy squirt of Sriracha.

6. Add veggies and peppers to chicken as well as cooked rice (brown or white).

7. Mix together.

8. Add one to two more tablespoons of gluten free soy sauce, to taste.

9. Mix in garlic powder and black pepper.

10. Make a hole in the middle of the rice mixture, crack two eggs into hole and scramble. Once mostly scrambled, combine entire mixture in pan.

11. Serve with a fried egg on top and half an avocado.

12. Enjoy!