be well — Fitness — hungryhungryhelen

Dumbbell Workout

A great dumbbell workout for home or the gym to incorporate into your routine!

Slippery Sock Workout!

This is a great at home workout! Grab your favorite pair of snazzy socks, find a hardwood or laminate floor and get sliding and sweating.

workout, fitness, exercise, at home workout, abs, glutesHungryHungryHelenMarch 24, 2020workout, fitness, active, socks, exercise, fit, be well, wellness, abs, legs, glutes Comment

At Home Chair Workout

Most people don’t have gym equipment at home and that’s ok! You can make do with many household items. One of the best items to use is a regular, sturdy, dining room chair.

glutes, fitness, exercise, at home workout, abs, workoutHungryHungryHelenMarch 24, 2020workout, at home workout, chair workout, fitness, fit, exercise, active, be wellComment

Booty Bonanza

Building a booty is something a majority of my clients all want! I mean who doesn’t want a stronger, tighter bum? This workout is great for building strength in our glutes and hamstrings.

glutes, fitness, exercise, at home workout, workoutHungryHungryHelenMarch 24, 2020booty, glutes, legs, workout, exercise, fitness, fit, active, be well, healthyComment