Most people don’t have gym equipment at home and that’s ok! You can make do with many household items. One of the best items to use is a regular, sturdy, dining room chair.
Read More
Welcome to my fitness page!
On this page, I will be adding short workouts you can do at home or at the gym.
It is so important to move our bodies, whether yoga, a hike, strength, or cardio.
Let’s be WELL!
Most people don’t have gym equipment at home and that’s ok! You can make do with many household items. One of the best items to use is a regular, sturdy, dining room chair.
Read More