glutes — Fitness — hungryhungryhelen

Welcome to my fitness page!

On this page, I will be adding short workouts you can do at home or at the gym.
It is so important to move our bodies, whether yoga, a hike, strength, or cardio.
**Let’s be WELL!**

Posts tagged glutes

Slippery Sock Workout!

This is a great at home workout! Grab your favorite pair of snazzy socks, find a hardwood or laminate floor and get sliding and sweating.

workout, fitness, exercise, at home workout, abs, glutesHungryHungryHelenMarch 24, 2020workout, fitness, active, socks, exercise, fit, be well, wellness, abs, legs, glutes Comment

Booty Bonanza

Building a booty is something a majority of my clients all want! I mean who doesn’t want a stronger, tighter bum? This workout is great for building strength in our glutes and hamstrings.

glutes, fitness, exercise, at home workout, workoutHungryHungryHelenMarch 24, 2020booty, glutes, legs, workout, exercise, fitness, fit, active, be well, healthyComment