Slippery Sock Workout!

This is a great at home abs and legs workout! Grab your favorite pair of snazzy socks, find a hardwood or laminate floor and get sliding and sweating.

View this post on Instagram

What’s more fun than working out at home? Working out at home by sliding around in your socks! Put on your favorite wild pair of socks and try this HIIT workout. 🧦🥑 Tag me in a photo of you doing the workout and I’ll share it!!

A post shared by Helen Elizabeth (@hungryhungryhelen_) on Mar 23, 2020 at 10:23am PDT

Exercise 30 seconds, Rest 15 seconds. Repeat set 3 times. 1 minute rest between sets.

Alternating Lunges

Pikes

Lateral Lunges (Left)

Lateral Lunges (Right)

Spidermans, alternating

Single Leg Deadlift (Left)

Single Leg Deadlift (Right)

Plank with Lateral Foot Slides

Glute Bridge with Alternating Leg Extensions

Sit Up with Knee Crunch

Crush it!

Be Well.