Booty Bonanza

Building a booty is something a majority of my clients claim as a fitness goal. I mean who doesn’t want a stronger, tighter bum!? This workout is great for building strength in our glutes and hamstrings. Many of us are “quad dominant” because we sit at a desk all day. This means we really need to work on that glute activation!

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If you sit all day, this is a great workout for you. Be sure to focus on engaging your glute muscles (butt muscles) during these exercises so as to not overwork your quads.

Booty Bonanza

Glute bridge x 12

Donkey Kicks x 12 each side

Fire hydrants x 12 each side

Sumo Squat x 12

Cossack Squat x 12 each side

Squat Jumps x 30 seconds

Broad Jumps x 30 seconds

Repeat 3-4 times

Crush It. Be Well.