At Home Chair Workout

Most people don’t have gym equipment at home and that’s ok! You can make do with many household items. One of the best items to use is a regular, sturdy, dining room chair. For this workout you need a chair that does not have a cushion and can support your weight.

At Home Chair Workout

Alternating Step Up with Balance - 1 minute

Tricep Dips x 12

Foot or Hand Elevated Push-Ups x 8-10

Mountain Climbers x 15 each side

Pistol Squats to Chair x 8 each side

Seated Knee Raises x 10 each side

Calf Raises (parallel feet) x 15

Calf Raises (1st position) x 15

Squat to chair x 12

Repeat 3 times

Crush It. Be Well.