At Home Chair Workout
Most people don’t have gym equipment at home and that’s ok! You can make do with many household items. One of the best items to use is a regular, sturdy, dining room chair. For this workout you need a chair that does not have a cushion and can support your weight.
At Home Chair Workout
Alternating Step Up with Balance - 1 minute
Tricep Dips x 12
Foot or Hand Elevated Push-Ups x 8-10
Mountain Climbers x 15 each side
Pistol Squats to Chair x 8 each side
Seated Knee Raises x 10 each side
Calf Raises (parallel feet) x 15
Calf Raises (1st position) x 15
Squat to chair x 12