Planks are one of the most effective ways to target our core muscles, so try this workout and see what happens!
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Welcome to my fitness page!
On this page, I will be adding short workouts you can do at home or at the gym.
It is so important to move our bodies, whether yoga, a hike, strength, or cardio.
Let’s be WELL!
Planks are one of the most effective ways to target our core muscles, so try this workout and see what happens!
Read More